Sunday, February 12, 2012

Orzo with Chicken and Lemon

Got this recipe from www.cookinghealthyforme.com
I put it here because it is easier for me to find! Haven't tried it yet but am going to this week
Ingredients
The juice of one lemon
1 large chicken breast, butterflied
1 ½ cup uncooked orzo
½ cup low-fat sour cream
¼ cup Parmesan cheese
1 clove garlic, minced
1 Tablespoon olive oil
½ teaspoon salt
Zest of one half lemon
½ pint grape tomatoes cut in half
5-8 basil leaves, chiffonade
Directions
Since you are going to use both the juice and the zest of a lemon, zest your lemon with a zester and set aside - you'll use the zest of one half lemon.
In a small bowl, squeeze the lemon juice over the chicken and sprinkle with ¼ teaspoon salt. Let it sit for about twenty minutes. Heat a grill to medium high-heat (or a grill pan)
Cook chicken until just done (about 3 minutes each side) remove from grill to a plate, cover with foil and set aside.
Bring a pan of water to a boil and cook Orzo according to package directions.
Meanwhile, in a medium sized bowl, mix together sour cream, Parmesan, garlic, olive oil salt and lemon zest.
When the Orzo is cooked, drain and put in a large bowl – add the sour cream mixture, tomatoes and basil.
Cut the chicken breasts into strips and place on top of the orzo!

1 comment:

Collins said...

At first I read the grape tomatoes as "grapes" and I was thinking, "hmmmmm", but when I reread it I was def thinking "mmmmm!" Another great one - let us know how it turns out